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Does your current relationship status make you annoyed, upset and/or frustrated?
Action Step–Read the rest of her article to figure out which of the eight attributes you use to label yourself incomplete. Realize that loneliness is one part of who you are, but that there is so much else going on in your existence. Join a Community Group Dan Wendler, from Improve Your Social Skills blog, wrote about three hobbies that teach social skills and can help you connect with other people: Improv Theater, Partner Dancing, and Toastmasters. Use Meetup to find groups of people doing activities that you're interested in.
Action Step: Choose one of the three hobbies that teach social skills and set a time and date on your calendar as a deadline for getting involved.
If being single is single-handedly bringing you down, it’s important that you don’t despair. If you’re fed up with being single, it’s time to place the odds in your favor by putting yourself out there in new ways.
In fact, if you want to up your chances of meeting the right person right now, there are six steps that you can take immediately to help you find that special someone and kiss your single days goodbye. And since dating apps can unlock a world of new and intriguing people who are also looking to meet someone, resolving to sign up for a different app is a fast and easy way to make yourself accessible to more potential dates.
It’s daunting enough to interact with people–never mind trying to build a friendship, and then a dating relationship. Friendship and dating does not have to be that daunting. Instead of judging your loneliness (for example, I've often said to myself, though not consciously, "I feel so alone, there's no one out there who truly understands me, I'm tired of feeling this way."), accept and welcome the feelings with compassion. Acknowlege the feelings with self-compassion, rather than with self-criticism.
With the right resources and tools at your disposal, you can learn to deal with the root causes of loneliness and set yourself up for meaningful connection. Rick Hanson recently wrote an article about using RAIN to manage uncomfortable feelings. (For example, I have criticized myself in the past for feeling lonely, "I shouldn't feel this way, or 'this is too painful to feel'). Can you put an emotional label on the sensations that you're feeling?
(Why Singlehood is Not a Disease), says that media and society are to blame for creating expectations that everyone be in an idealized romantic relationship. The HALT acronym from recovery literature can help you better understand when feelings of loneliness can be amplified - Hungry, Angry, Lonely, Tired. Give yourself to feel the feeling, but don't let that feeling define who you are.Or resolve to join a meetup group for an activity your interested in.How can you become the type of person you want to meet? I personally needed to work through some hurts and hangups, including limiting core beliefs about myself, before I was ready to be in a relationship with the woman who is now my wife. It was worse when my good friends from college started getting married. You’re tired of living alone, killing any sense of belonging you may have felt. I hated finishing work and going home to an empty apartment. Please raise your hand if you’re tired of being single.
Simply creating a profile will give you an access to our dating services.